Toronto Oasis ZooRun 10k recap

This event was the second race for my 13yr old son, but with the high-school year starting and the late summer, his training was less than desired. Regardless, he was excited to run the 10k and especially in the Toronto Zoo which would have enough distractions on the course to keep his mind busy.

We made this a family trip, as a friend who works at the Zoo offered us a behind the scenes tour after the race, and with my wife a teacher, this was too good of an opportunity to pass up. The post-race event was kept a secret from the kids so they all thought they were going to watch the race and visit the animals while we were running. We all got up early, ate breakfast and piled in the van for the 90min drive. The roads were packed and the parking lot was full so we jumped out and headed to the bag check and start line with a lot of time to spare as the organizers moved the start time back half an hour to accommodate runners stuck in traffic.

Kris and I were in the red (first) corral as we expected to finish in around 50min, but I could sense his tension being up front and within minutes of starting he started to get cramps. This has been common for him, as he always struggles with his breathing early in races but after walking to let the rest of the runners in the red corral pass we started back up and kept a good pace.

By the time we re-entered the Zoo grounds he was running as his usual pace and looked comfortable so we kept going determined to keep going and finish with the second wave of runners. As we ran through various exhibits it was cool seeing the animals and all of the runners but the highlight was running past the camels who decided to run with us as we went by… I even heard later than one overly excited dromedary tried to jump a small fence to keep going… I wonder what his finish time would have been.

The course wound along the grounds with a very hilly climbs but nothing that would be larger than what we trained on, so it was merely a matter of distance and stamina that would be a factor. Kris kept going and we talked often about the run, how he was feeling, and what he wanted to do, and he wanted to keep going and knew that there was going to only be a little bit more to go.

The volunteers were very helpful reminding us of oncoming runners when there were shared paths as well as giving heads ups for upcoming hills and valleys and always with words of encouragement.

Before we knew it, we had the finish line in sight, and I asked him if he was good to go, and before I heard his answer, he took off for the finish line with a burst finishing strong but exhausted in 57.36 with me trailing behind by a second.

I am so proud of him for running through his anxiety over the race, and toughing out w tough course and I love pacing and coaching him along the way.

This is a great event and I encourage anyone to give it a try at either the 5k or the 10k distance.

The post-race food was a welcome sight and then we met up with family and my friend and his wife who also ran, and we began the facility tour. We managed to get a behind the scenes look at the medical centre, and saw a poor bird with a broken beak about to go into surgery. We saw the plans for the future expansion and then made the trek to the highlight of the day… a 1 on 1 visit in the penguin exhibit. We managed to spend about 20 minutes with Scooby Doo and 2 handlers/trainers who answered our questions and had us up close to this amazing bird. We learned so much and got to unwind after the run with an incredibly interactive event we will never forget.

Chicago Marathon Training update

I set my goal to run the Chicago Marathon over a year ago, when I was training for Detroit and now it is less than 2 weeks away… time flies when you are having fun and training.

My program is based loosely on one from my “unofficial” running coach Kate Laing at Smooth Running, and is based on a 16wk buildup that we used for half and full marathons – the difference is that this year I did most of my training solo.

The amazing part was that I found it easy and enjoyable to train – the early morning weekday and weekend long runs were not a chore but actually things I looked forward to, and as it turns out, I have already logged almost 1300km by the end of Sept which is 200km further than I ran all last year.

My initial goal of 1500km is now well within range, and I expect to exceed 1600km with a stretch goal of 1700km factoring in the unpredictable Ontario winter coming up.

During the training I have managed to run a few races to help with motivation and to provide a changeup to training runs, these included one trail half marathon as well as 2 races with my 13yr old son. Some of these runs were highlights of a very busy summer and I an anxious to hit the road in Chicago with the ultimate goal of my first sub-4hr marathon…

Through it all the biggest factor has been my nutrition. My regimen consists of ENERGYbits before runs as well as every hour, Pocket Fuel nut butters every 45min during runs, as well as RECOVERYbits post run. Another thing I have added is chia pudding made from chia seeds and almond milk which has now become a daily staple in my diet.

The weekly running schedule is at least 3 weekly runs for 6-8km in the mornings, usually at 5am, and then at least one long run (20+km) and this has been relatively consistent all year.

During the last 2 months I have logged over 500km and finished the Nike+ Chicago Marathon 4hr Challenge of 362km in 45 days (I finished in 14^th place) which in itself is an accomplishment I am proud of…

My dedication to this has been key to building up the mileage and the confidence that the goal is achievable.

Stay tuned for a post Chicago update in the upcoming weeks.

Summer running

Now that the days are longer, and supposedly warmer, my training program will focus on morning runs to avoid the humidity and late day sun and heat… and even at 5am it is light enough that I don’t have to carry a light (but do to be safe).

My morning run consists of a simple 6+km loop down the hill, and through town, returning uphill to finish off… from here I can add a small paved path run to add on 2km or depending on time of day and add significantly more distance as required.  Ideally I like to run the loop 3x a week and then at least one long weekend run.

I have recently begun running around the lake on a trail and if running this as part of a loop I can significantly add both mileage and difficulty to a simple road run…and if I drop the boys off at the skate park I can do an “out and back” on the trail as part of a 15+km run in under 90min.

The addition of the trail run has been great as it has helped me to train for The North Face Endurance Challenge Half Marathon trail run in July. This race is taking place at Blue Mountain, near Collingwood ON, and I am so looking forward to the experience. This event sounds more fun than Warrior Dash and Tough Mudder, both of which I have previously run. I love the idea of trail runs and am looking at making them a staple in my annual running calendar.

The training plan has merely been a continuation of the half marathon training I did for Mississauga in May, with the trail runs added on to give me more of a feel for what is in store in a couple of weeks. The thought of running up the ski hill is still daunting, but having completed a few obstacle races I am sure it is something that I can handle…

This year my race calendar is full – 7 planned races with the gem being the Chicago Marathon in Oct, but the actual highlight has been my 13yr old son asking to run with me, and to date he has completed a 15k race and today we signed up to run the Oasis Zoo Run 10k at the Toronto Zoo in Sept. He has trained with me in Florida over the holidays and has run with me in evenings and on weekends and his desire to spend time with me and keep active is what is keeping me going.

Having a training buddy is great, it motivates me, and hopefully inspires both of us to remain active and healthy. We are working on healthy eating – gluten-free where possible and have eliminated most processed foods to keep clean. We also fuel our runs with ENERGYbits and PocketFuel as needed. I am beginning to think that Kris runs just so he can have a smoothie to recover when we get home… but I am not going to argue….

So as the summer begins and kids are out of school, I hope to keep going – I set a goal for 1500km in 2014 and am almost halfway there, so with the marathon training kicking into gear, it should be achievable and having my son there to run with me and cheer me on, I am looking forward to the next run….

What's Next?

What’s next?

That’s a question that some runners face almost immediately after completing a race…

No sooner has the accomplishment been realized and the next goal is in question… Do I try to better my time, or is it a longer distance, or where do I race next?

It’s been a week since the Detroit marathon, and my thoughts have gone to will I race it again next year, or will I go after Chicago the week before (or try both?), or what is the next big one?

I took the entire work week off from “training runs” but did manage to drag my butt out of bed Sat. at 5am for a training run with my “half marathon” training group as they are tapering for a race next weekend. The distance was 12k, and the weather was less than accommodating as we faced a significant wind and the first “snow storm” of the fall season. It had started snowing/sleeting around 5am so by the time we hit the road at 7am there was accumulation and a biting headwind but we managed to get in 13+k as my training partner and I doubled back to make sure that the only other runner to brave the conditions was still in good shape.

It is runs like this that makes me realize that I love pushing myself, sometimes for no real reason other than the challenge to step outside the comfortable and do what many others won’t.

My next race is in Dec, the 10.8k Egg Nog Jog, a local favourite with rolling hills and scenic views and warm soup and egg nog post race… and this is a very comfortable distance so weather conditions are virtually irrelevant (I say virtually because it is Dec. in Canada so there is always the threat of bad weather – but that’s the challenge).

After this my calendar is open but will quickly fill with the March 2014 Around the Bay 30k in Hamilton, for my 4^th time, and then the decision will be - which spring race do I want to do? Mississauga, Toronto, or Ottawa? Half of full? And what other events are there that I am interested in doing – my hope is that there will be at least 3 half marathons and a full…

The most important question is…. Who wants to run with me?